wod

Workout of the Day

10.21.19
Weightlifting
A: Metcon (Weight)
Back Squats
10-8-6-4-2-4-6-8-10
for Total Weight
Go 5-10 pounds heavier on the ascending sets.
Metcon
Metcon (Time)
For Time
Performance:
80-60-40-20 Double Unders
40-30-20-10 Push-Ups
20-15-10-5 PVC Sit Ups

Fitness:
80-80-80-80 Single Unders
40-30-20-10 Push-Ups from Knees
20-15-10-5 Sit Ups

Competitor:
80-60-40-20 Double Unders
40-30-20-10 Hand Release Push-Ups
20-15-10-5 GHD Sit Ups
Mobility
Your are viewing the WOD for: 2019-10-21. or Click here to View Today’s Whiteboard Live on Wodify.
If you are a CrossFitter looking for specific programming details contact lisa@crossfitrawappeal.com

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