wod

Workout of the Day

052322
Metcon
Metcon (Time)
Happy 50th Rhonda!
Teams of 2
50 Cal Row
50 Deadlifts 185/115
50 Box Jumps 24/20
50 Squat Cleans 115/85
50 Burpees
50 S2OH 115/85
50 pull -ups
50 Kettlebell Swings 53/35
50 Front Squats 15/85
50 Cal Row
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