Workout of the Day

Metcon (Time)
Deck Of Cards!

Hearts: Burpees Over The Bar
Diamonds: Calorie Row
Clubs: Calorie Bike
Spades: Shuttle Run

Aces, no matter the suit: 15 Bear Complex
Your are viewing the WOD for: 2019-08-24. or Click here to View Today’s Whiteboard Live on Wodify.
If you are a CrossFitter looking for specific programming details contact lisa@crossfitrawappeal.com

View previous Workouts of the Day

Manually enter date or use date picker.
Try it for FREE!
© 2019 Crossfit Raw Appeal | Privacy Policy | Photo Policy | Terms & Conditions | Hand Crafted by Trademark Creative Ltd.