wod
Workout of the Day
062421
Metcon
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 12minutes
2 Burpee Box Jumps (30"/24")
25ft Handstand Walk
4 Burpee Box Jumps (30/24")
25ft Handstand Walk
Continue adding 2 Burpee Box Jumps to every round until 12:00 expires.
Score = rounds + reps, every 5'hsw = 1rep
PERFORMANCE:
2 Burpee Box Jumps (24"/20")
5 Wall Kick-Ups (distance away, athlete dependant)
4 Burpee Box Jumps (24/20")
4 Wall Kick-Ups (distance away, athlete dependant)
[1 Wall Kick-Up = 1 Rep]
FITNESS:
AMRAP 12:
2 Burpee Box Jumps or Step-Ups (20/12")
20ft Bear Crawl
2 Burpee Box Jumps or Step-Ups (20/12")
20ft Bear Crawl
COMPETITOR: As Written
2 Burpee Box Jumps (30"/24")
25ft Handstand Walk
4 Burpee Box Jumps (30/24")
25ft Handstand Walk
Continue adding 2 Burpee Box Jumps to every round until 12:00 expires.
Score = rounds + reps, every 5'hsw = 1rep
PERFORMANCE:
2 Burpee Box Jumps (24"/20")
5 Wall Kick-Ups (distance away, athlete dependant)
4 Burpee Box Jumps (24/20")
4 Wall Kick-Ups (distance away, athlete dependant)
[1 Wall Kick-Up = 1 Rep]
FITNESS:
AMRAP 12:
2 Burpee Box Jumps or Step-Ups (20/12")
20ft Bear Crawl
2 Burpee Box Jumps or Step-Ups (20/12")
20ft Bear Crawl
COMPETITOR: As Written
Cash Out
B: Max Height Box Jump (Distance)
Max Height Box Jump
5 minutes to establish max height
If you are a CrossFitter looking for specific programming details contact lisa@crossfitrawappeal.com
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Manually enter date or use date picker.Crossfit Raw Appeal
7091 West Craig Road, Suite 102Las Vegas, Nevada 89129
(Located behind Albertson’s, next to Denny’s) P: 702-489-9800
P: 702-489-9800
E: lisa@crossfitrawappeal.com
