wod

Workout of the Day

07/10/2020
Metcon
Metcon (Time)
Round 1: A
Round 2: AB
Round 3: ABC

A=
200 Meter Run
20 T2B
B=
400 Meter Run
40 Ring Dips
C=
600 Meter Run
60 Wallballs

Advanced: 1 Ring Muscle Up for every 3-5 reps of ring dips
Your are viewing the WOD for: 2020-07-10. or Click here to View Today’s Whiteboard Live on Wodify.
If you are a CrossFitter looking for specific programming details contact lisa@crossfitrawappeal.com

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