wod

Workout of the Day

102521
Weightlifting
A: 2 Squat Push Press + 1 Overhead Squat
Every 1:30 for 5 Rounds 2 Squat Push Press + 1
Metcon
B: Metcon (Time)
For time:
20 Burpee Box Jump Overs (24"/20")
25/20 Calorie Row
30 Power Snatch (95/65)
25/20 Calorie Row
20 Burpee Box Jump Overs (24"/20")

Competitor: as written
Performance: 20"/16", 20/16cal, 75/55
Fitness: up-down step ups, 15/12cal, lighter
Finisher
C: GHD Hip Extension
GHD Hip Raise
GHD Hip Raises
5 sets of 20
Your are viewing the WOD for: 2021-10-25. or Click here to View Today’s Whiteboard Live on Wodify.
If you are a CrossFitter looking for specific programming details contact lisa@crossfitrawappeal.com

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