wod

Workout of the Day

08.24.19
Metcon
Metcon (Time)
Deck Of Cards!

Hearts: Burpees Over The Bar
Diamonds: Calorie Row
Clubs: Calorie Bike
Spades: Shuttle Run

Aces, no matter the suit: 15 Bear Complex
Your are viewing the WOD for: 2019-08-24. or Click here to View Today’s Whiteboard Live on Wodify.
If you are a CrossFitter looking for specific programming details contact lisa@crossfitrawappeal.com

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