wod

Workout of the Day

1.23.2020
Weightlifting
A: Back Squat (10-2-20-2-10)
Put your heaviest set of 2 in WODify. In the comments put how much total weight squatted.
B: Bench Press (10-2-20-2-10)
Put your heaviest set of 2 in WODify. In the comments put how much total weight bench.
Your are viewing the WOD for: 2020-01-23. or Click here to View Today’s Whiteboard Live on Wodify.
If you are a CrossFitter looking for specific programming details contact lisa@crossfitrawappeal.com

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