wod

Workout of the Day

4.25.19
Metcon
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 20

Performance:
20 Calorie Row
20 Ring Push-Ups
20 Knees-to-Elbows
20 Power Snatches (95/65)
20 Kettlebell Swings (53/35)

Fitness:
20 Calorie Row
20 Ring Push-Ups from Knees
20 Knees-to-Elbows
20 Power Snatches (65/45)
20 Kettlebell Swings (35/26)

Competitor:
20 Calorie Row
20 Ring Push-Ups
20 Knees-to-Elbows
20 Power Snatches (115/80)
20 Kettlebell Swings (70/45)
Mobility
Your are viewing the WOD for: 2019-04-25. or Click here to View Today’s Whiteboard Live on Wodify.
If you are a CrossFitter looking for specific programming details contact lisa@crossfitrawappeal.com

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