wod
Workout of the Day
06.24.19
Weightlifting
Front Squat (3x7)
Week 6, Day 1
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
Performance:
25 Pull Ups
50 Double Unders
25 Push Press (95/65)
50 Double Unders
Fitness:
25 Assisted Pull Ups
50 Single Unders
25 Push Press (65/35)
50 Single Unders
Competitor:
25 Chest To Bar Pull Ups
50 Double Unders
25 Push Press (115/75)
50 Double Unders
Performance:
25 Pull Ups
50 Double Unders
25 Push Press (95/65)
50 Double Unders
Fitness:
25 Assisted Pull Ups
50 Single Unders
25 Push Press (65/35)
50 Single Unders
Competitor:
25 Chest To Bar Pull Ups
50 Double Unders
25 Push Press (115/75)
50 Double Unders
Mobility
Banded Lat stretch - 1 Minute Hold Each Side
Calf Stretch on the Rig- 1 Minute Hold Each Side
Calf Stretch on the Rig- 1 Minute Hold Each Side
If you are a CrossFitter looking for specific programming details contact lisa@crossfitrawappeal.com
View previous Workouts of the Day
Manually enter date or use date picker.Crossfit Raw Appeal
7091 West Craig Road, Suite 102Las Vegas, Nevada 89129
(Located behind Albertson’s, next to Denny’s) P: 702-489-9800
P: 702-489-9800
E: lisa@crossfitrawappeal.com
