wod
Workout of the Day
04.02.20
Warm-up
A:
8:30 AM WARM UP
5 Rounds
30 Second sprint
10 Knee to Chest tucks
10 Butt Kickers
10 Trunk Twists
10 Micheal Phelps’ Arm Huggers
5 Rounds
30 Second sprint
10 Knee to Chest tucks
10 Butt Kickers
10 Trunk Twists
10 Micheal Phelps’ Arm Huggers
Metcon
B: Metcon (AMRAP - Rounds and Reps)
8:30 AM WORK OUT
AMRAP 20
50 Odd Object Swings
25 V-Ups or Leg Lifts
10 Handstand Push Ups or 5 Wall Walks
AMRAP 20
50 Odd Object Swings
25 V-Ups or Leg Lifts
10 Handstand Push Ups or 5 Wall Walks
Uncomfortable getting upside down? Do 10 hand release push ups!
12 PM: Metcon (AMRAP - Rounds and Reps)
AMRAP 24
8 Deadlifts (165+/115+)
16 Wall Balls
24 Box Step Ups
8 Deadlifts (165+/115+)
16 Wall Balls
24 Box Step Ups
If you are a CrossFitter looking for specific programming details contact lisa@crossfitrawappeal.com
View previous Workouts of the Day
Manually enter date or use date picker.Crossfit Raw Appeal
7091 West Craig Road, Suite 102Las Vegas, Nevada 89129
(Located behind Albertson’s, next to Denny’s) P: 702-489-9800
P: 702-489-9800
E: lisa@crossfitrawappeal.com
