wod
Workout of the Day
1/18/19
Metcon
Metcon (Time)
In Teams of 2 Perform 2 Rounds:
Performance:
2000 M. Row
50 Wall Balls
1000 M. Row
35 Wall Balls
500 M. Row
20 Wall Balls
Fitness:
1500 M. Row
40 Wall Balls
750 M. Row
30 Wall Balls
500 M. Row
20 Wall Balls
Performance:
2000 M. Row
50 Wall Balls
1000 M. Row
35 Wall Balls
500 M. Row
20 Wall Balls
Fitness:
1500 M. Row
40 Wall Balls
750 M. Row
30 Wall Balls
500 M. Row
20 Wall Balls
Mobility
If you are a CrossFitter looking for specific programming details contact lisa@crossfitrawappeal.com
View previous Workouts of the Day
Manually enter date or use date picker.Crossfit Raw Appeal
7091 West Craig Road, Suite 102Las Vegas, Nevada 89129
(Located behind Albertson’s, next to Denny’s) P: 702-489-9800
P: 702-489-9800
E: lisa@crossfitrawappeal.com
