wod

1.23.2020

Weightlifting

A: Back Squat (10-2-20-2-10)

Put your heaviest set of 2 in WODify. In the comments put how much total weight squatted.

B: Bench Press (10-2-20-2-10)

Put your heaviest set of 2 in WODify. In the comments put how much total weight bench.

Your are viewing the WOD for: 2020-01-23. or Click here to View Today’s Whiteboard Live on Wodify.
If you are a CrossFitter looking for specific programming details contact lisa@crossfitrawappeal.com

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Crossfit Raw Appeal

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P: 702-489-9800
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