wod
Workout of the Day
052322
Metcon
Metcon (Time)
Happy 50th Rhonda!
Teams of 2
50 Cal Row
50 Deadlifts 185/115
50 Box Jumps 24/20
50 Squat Cleans 115/85
50 Burpees
50 S2OH 115/85
50 pull -ups
50 Kettlebell Swings 53/35
50 Front Squats 15/85
50 Cal Row
Teams of 2
50 Cal Row
50 Deadlifts 185/115
50 Box Jumps 24/20
50 Squat Cleans 115/85
50 Burpees
50 S2OH 115/85
50 pull -ups
50 Kettlebell Swings 53/35
50 Front Squats 15/85
50 Cal Row
If you are a CrossFitter looking for specific programming details contact lisa@crossfitrawappeal.com
View previous Workouts of the Day
Manually enter date or use date picker.Crossfit Raw Appeal
7091 West Craig Road, Suite 102Las Vegas, Nevada 89129
(Located behind Albertson’s, next to Denny’s) P: 702-489-9800
P: 702-489-9800
E: lisa@crossfitrawappeal.com
