wod

Workout of the Day

06.24.19
Weightlifting
Front Squat (3x7)
Week 6, Day 1
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 12

Performance:
25 Pull Ups
50 Double Unders
25 Push Press (95/65)
50 Double Unders

Fitness:
25 Assisted Pull Ups
50 Single Unders
25 Push Press (65/35)
50 Single Unders

Competitor:
25 Chest To Bar Pull Ups
50 Double Unders
25 Push Press (115/75)
50 Double Unders
Mobility
Banded Lat stretch - 1 Minute Hold Each Side
Calf Stretch on the Rig- 1 Minute Hold Each Side
Your are viewing the WOD for: 2019-06-24. or Click here to View Today’s Whiteboard Live on Wodify.
If you are a CrossFitter looking for specific programming details contact lisa@crossfitrawappeal.com

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