wod

Workout of the Day

04.02.20
Warm-up
A:
8:30 AM WARM UP

5 Rounds
30 Second sprint
10 Knee to Chest tucks
10 Butt Kickers
10 Trunk Twists
10 Micheal Phelps’ Arm Huggers
Metcon
B: Metcon (AMRAP - Rounds and Reps)
8:30 AM WORK OUT

AMRAP 20

50 Odd Object Swings
25 V-Ups or Leg Lifts
10 Handstand Push Ups or 5 Wall Walks
Uncomfortable getting upside down? Do 10 hand release push ups!
12 PM: Metcon (AMRAP - Rounds and Reps)
AMRAP 24

8 Deadlifts (165+/115+)
16 Wall Balls
24 Box Step Ups
Your are viewing the WOD for: 2020-04-02. or Click here to View Today’s Whiteboard Live on Wodify.
If you are a CrossFitter looking for specific programming details contact lisa@crossfitrawappeal.com

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