wod

Workout of the Day

062421
Metcon
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 12minutes
2 Burpee Box Jumps (30"/24")
25ft Handstand Walk
4 Burpee Box Jumps (30/24")
25ft Handstand Walk

Continue adding 2 Burpee Box Jumps to every round until 12:00 expires.

Score = rounds + reps, every 5'hsw = 1rep

PERFORMANCE:
2 Burpee Box Jumps (24"/20")
5 Wall Kick-Ups (distance away, athlete dependant)
4 Burpee Box Jumps (24/20")
4 Wall Kick-Ups (distance away, athlete dependant)

[1 Wall Kick-Up = 1 Rep]

FITNESS:
AMRAP 12:
2 Burpee Box Jumps or Step-Ups (20/12")
20ft Bear Crawl
2 Burpee Box Jumps or Step-Ups (20/12")
20ft Bear Crawl

COMPETITOR: As Written
Cash Out
B: Max Height Box Jump (Distance)
Max Height Box Jump
5 minutes to establish max height
Your are viewing the WOD for: 2021-06-24. or Click here to View Today’s Whiteboard Live on Wodify.
If you are a CrossFitter looking for specific programming details contact lisa@crossfitrawappeal.com

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