wod
Workout of the Day
4.25.19
Metcon
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 20
Performance:
20 Calorie Row
20 Ring Push-Ups
20 Knees-to-Elbows
20 Power Snatches (95/65)
20 Kettlebell Swings (53/35)
Fitness:
20 Calorie Row
20 Ring Push-Ups from Knees
20 Knees-to-Elbows
20 Power Snatches (65/45)
20 Kettlebell Swings (35/26)
Competitor:
20 Calorie Row
20 Ring Push-Ups
20 Knees-to-Elbows
20 Power Snatches (115/80)
20 Kettlebell Swings (70/45)
Performance:
20 Calorie Row
20 Ring Push-Ups
20 Knees-to-Elbows
20 Power Snatches (95/65)
20 Kettlebell Swings (53/35)
Fitness:
20 Calorie Row
20 Ring Push-Ups from Knees
20 Knees-to-Elbows
20 Power Snatches (65/45)
20 Kettlebell Swings (35/26)
Competitor:
20 Calorie Row
20 Ring Push-Ups
20 Knees-to-Elbows
20 Power Snatches (115/80)
20 Kettlebell Swings (70/45)
Mobility
If you are a CrossFitter looking for specific programming details contact lisa@crossfitrawappeal.com
View previous Workouts of the Day
Manually enter date or use date picker.Crossfit Raw Appeal
7091 West Craig Road, Suite 102Las Vegas, Nevada 89129
(Located behind Albertson’s, next to Denny’s) P: 702-489-9800
P: 702-489-9800
E: lisa@crossfitrawappeal.com
