wod

Workout of the Day

1/18/19
Metcon
Metcon (Time)
In Teams of 2 Perform 2 Rounds:

Performance:
2000 M. Row
50 Wall Balls
1000 M. Row
35 Wall Balls
500 M. Row
20 Wall Balls

Fitness:
1500 M. Row
40 Wall Balls
750 M. Row
30 Wall Balls
500 M. Row
20 Wall Balls
Mobility
Your are viewing the WOD for: 2019-01-18. or Click here to View Today’s Whiteboard Live on Wodify.
If you are a CrossFitter looking for specific programming details contact lisa@crossfitrawappeal.com

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