wod
Workout of the Day
102521
Weightlifting
A: 2 Squat Push Press + 1 Overhead Squat
Every 1:30 for 5 Rounds 2 Squat Push Press + 1
Metcon
B: Metcon (Time)
For time:
20 Burpee Box Jump Overs (24"/20")
25/20 Calorie Row
30 Power Snatch (95/65)
25/20 Calorie Row
20 Burpee Box Jump Overs (24"/20")
Competitor: as written
Performance: 20"/16", 20/16cal, 75/55
Fitness: up-down step ups, 15/12cal, lighter
20 Burpee Box Jump Overs (24"/20")
25/20 Calorie Row
30 Power Snatch (95/65)
25/20 Calorie Row
20 Burpee Box Jump Overs (24"/20")
Competitor: as written
Performance: 20"/16", 20/16cal, 75/55
Fitness: up-down step ups, 15/12cal, lighter
Finisher
C: GHD Hip Extension
GHD Hip Raise
GHD Hip Raises
5 sets of 20
5 sets of 20
If you are a CrossFitter looking for specific programming details contact lisa@crossfitrawappeal.com
View previous Workouts of the Day
Manually enter date or use date picker.Crossfit Raw Appeal
7091 West Craig Road, Suite 102Las Vegas, Nevada 89129
(Located behind Albertson’s, next to Denny’s) P: 702-489-9800
P: 702-489-9800
E: lisa@crossfitrawappeal.com
