Catagory

Member Spotlight–Meet Megan!

Member Spotlight–Meet Megan!

A success story you won’t want to miss!   I have been overweight my entire life. At my heaviest I weighed over 320 lbs.   I would diet, maybe exercise, lose some weight, and then promptly gain it all back plus … Continued

DVB-WOD in Memory of Dave Vanbuskirk, Local Hero

DVB-WOD in Memory of Dave Vanbuskirk, Local Hero

Hero WOD In CrossFit, we routinely honor our fallen heroes–those CrossFitters that are killed in the line of duty, whether it be military, first responder or other line of work that puts them in harm’s way defending our liberties.  One … Continued

Dennis Cole – CrossFit Master, Part 1

Dennis Cole – CrossFit Master, Part 1

Dennis Cole, CrossFit Master Part 1:  The Backstory By:  Bri Sweetland  The Dawning of an Athlete It began with a request from his daughter to join her in running a half marathon. Now, ten years later, his daughter’s desire has … Continued

Member Spotlight–Meet Bud!

Member Spotlight–Meet Bud!

A little over ten weeks ago I decided to step onto the scale after seeing a friend’s Facebook post about hitting his weight loss goal. I knew I was a little heavier than I wanted to be so I stepped … Continued

Meet Mike–Member Spotlight

Meet Mike–Member Spotlight

285. To most people,  285 is simply a number. Most have never given it any actual thought outside of it being after 284 and before 286. This is Mike’s story: 285.  It has a much different meaning to me because … Continued

Supporting our Members as they Support Others

Supporting our Members as they Support Others

One of the best parts of owning a CrossFit gym is the people we get to meet along the way, many of whom become fast friends, and are considered part of our family. We are lucky to have met so … Continued

CrossFit in High Schools–CCSD leading the way

CrossFit in High Schools–CCSD leading the way

Childhood obesity is a very real problem affecting children at younger and younger ages every year. Diets focused on eliminating fats have led people away from the real culprit in so many health-related issues–sugar. Alzheimer’s has even been categorized as … Continued

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