Dennis Cole, 57, of Las Vegas, Nevada is a man who wears many hats. Father, husband, gym owner (Gym Dad), coach, friend, and 5 time CrossFit Games Athlete. Dennis owns CrossFit Raw Appeal with his wife, Lisa. They opened their doors … Continued

Joseph has been a member of CrossFit RA since March 8, 2018, the first day he walked in the doors. I performed an interview with him to dig a little deeper into the person he is and understand his ‘why’. … Continued

First There Was Cooking Living with a disability often feels like you are living in a world of cant’s… can’t do activities, can’t go places, can’t eat certain things, can’t walk.  Living in a world full of cant’s is the … Continued

In less than a month I will have been at CrossFit Raw Appeal (CFRA) for a whole year. If you had told me at this time last year that I would be a member of a CrossFit box, I would … Continued

We’ve all said this before… right… When I’m [insert adjective], then I’ll [insert action]. “When I’m more fit, then I’ll join CrossFit.” “When I get this content perfect, then I’ll share it with people.” “When I retire, then I’ll get … Continued

A little over one year ago, if you said “CrossFit” around me, I would have jumped to conclusions and imagined some interval, circuit type, Jazzercise training that my high school football team used to do before school started. I had … Continued

    This holiday season we will be collecting items to distribute to homeless, displaced, and disadvantaged students across 58 schools through Project 150. Project 150 is a non-profit organization that was founded in 2011 by two Nevada Natives who … Continued

  Our CrossFit Family is in mourning for the loss of Brennan Stewart, who was killed in the Vegas massacre this past weekend.  Kelly Stewart and Tracy and Ryan Howland lost their brother-in-law, and Amy Delgiorno lost her cousin–Brennan was … Continued

A success story you won’t want to miss!   I have been overweight my entire life. At my heaviest I weighed over 320 lbs.   I would diet, maybe exercise, lose some weight, and then promptly gain it all back plus … Continued

Bri Sweetland, Member EXTRAORDINAIRE! Thank you for producing this video send-off for Dennis!  You did an incredible job with this third part of our Master Cole Series!!!   We are so grateful to you and all our Members, who really … Continued