Catagory

Member Spotlight – Brenelly

Member Spotlight – Brenelly

It is fitting that this member spotlight is being posted today, because yesterday was Brenelly’s fifth year anniversary at CrossFit Raw Appeal. We didn’t time this on purpose, but we felt it was overdue to shine the light on her, … Continued

Why You Should Participate in the Open

Why You Should Participate in the Open

First of all…what’s the Open? The “Open” is a sequence of 5 workouts released weekly by CrossFit.com starting Thursday, October 10th. One workout is released per week – and just like a normal day at CFRA – there will be … Continued

Member Spotlight – Joseph’s Story

Member Spotlight – Joseph’s Story

Joseph has been a member of CrossFit RA since March 8, 2018, the first day he walked in the doors. I performed an interview with him to dig a little deeper into the person he is and understand his ‘why’. … Continued

Member Spotlight – Mollie’s Story

Member Spotlight – Mollie’s Story

In less than a month I will have been at CrossFit Raw Appeal (CFRA) for a whole year. If you had told me at this time last year that I would be a member of a CrossFit box, I would … Continued

“Perfection is the enemy of progress.” -Winston Churchill

“Perfection is the enemy of progress.” -Winston Churchill

We’ve all said this before… right… When I’m [insert adjective], then I’ll [insert action]. “When I’m more fit, then I’ll join CrossFit.” “When I get this content perfect, then I’ll share it with people.” “When I retire, then I’ll get … Continued

Member Spotlight – Joe’s Story

Member Spotlight – Joe’s Story

A little over one year ago, if you said “CrossFit” around me, I would have jumped to conclusions and imagined some interval, circuit type, Jazzercise training that my high school football team used to do before school started. I had … Continued

Keeping it Local – Helping this Holiday Season

Keeping it Local – Helping this Holiday Season

    This holiday season we will be collecting items to distribute to homeless, displaced, and disadvantaged students across 58 schools through Project 150. Project 150 is a non-profit organization that was founded in 2011 by two Nevada Natives who … Continued

Brennan Stewart Memorial Workout 10/7/17

Brennan Stewart Memorial Workout 10/7/17

  Our CrossFit Family is in mourning for the loss of Brennan Stewart, who was killed in the Vegas massacre this past weekend.  Kelly Stewart and Tracy and Ryan Howland lost their brother-in-law, and Amy Delgiorno lost her cousin–Brennan was … Continued

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