CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: 2 Squat Push Press + 1 Overhead Squat Every 1:30 for 5 Rounds 2 Squat Push Press + 1 Metcon B: Metcon (Time) For time: 20 Burpee Box Jump Overs … Continued

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon A: Metcon (Time) 10 rounds (Every 4:00) 200m Run (Sprint) Competitor: As written Performance: same Fitness: 100m Mobility

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Thruster Every 1:30 for 6 rounds 1 Thruster Load as you go, score = heaviest rep Metcon B: Metcon (Time) Teams of 2 5 rounds 20 Alternating V-Ups (each) * … Continued

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon A: Metcon (Time) 4 sets 30 Wall Balls (20/14) 20/15 Calorie Assault Bike (same for Echo Bike) 10 Alternating Dumbbell Snatch (70/50) – Rest 3:00 between sets – Competitor: As written … Continued

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Snatch Deadlift and Power Snatch Every 1:30 for 5 Rounds 3 Snatch Deadlift + 2 Power Snatch * Work up to a comfortable heavy * Metcon B: Metcon (Time) Competitor: … Continued

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Squat and Press Every 1:30 for 5 Rounds 2 Front Squat + 1 Push Press + 1 Push Jerk Load as you go, score is heaviest successful complex Metcon B: … Continued

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 2 10 Rounds for Time 15 Deficit Push-Ups 100ft box push 200m Run Split all work as desired

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon A: Metcon (Time) 2 Sets 500/400m Row 100 Double Unders 20 Kettlebell Swings (1.5/1) 15 Burpee Pull-Ups 20 Kettlebell Swings (1.5/1) 100 Double Unders 500/400m Row -rest 5 Minutes b/t sets- … Continued

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Squat Snatch Every 1:30 for 10 rounds 1 Squat Snatch 70% – 80%1rm Metcon B: Metcon (Time) Teams of 2 4 Rounds 400m Run (Together) 100ft Single Dumbbell Synchro Lunge … Continued

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon A: Metcon (Time) 5 Sets (Every 4:00) 21 Wall Balls (20/14) 15/12 Calorie Assault Bike (Same for Echo Bike) 9 Deadlift (275/185) Competitor: As written Performance: 15wb, 12/10cal, 225/155 Fitness: less … Continued