CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Squat Snatch EMOM 10minutes 1 Squat Snatch @75% Metcon B: Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″
CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Metcon (Time) CARD GAME! Teams of 3 … come on in and let coach explain the rules of the game!