It is fitting that this member spotlight is being posted today, because yesterday was Brenelly’s fifth year anniversary at CrossFit Raw Appeal. We didn’t time this on purpose, but we felt it was overdue to shine the light on her, … Continued

First of all…what’s the Open? The “Open” is a sequence of 5 workouts released weekly by CrossFit.com starting Thursday, October 10th. One workout is released per week – and just like a normal day at CFRA – there will be … Continued

Dennis Cole, 57, of Las Vegas, Nevada is a man who wears many hats. Father, husband, gym owner (Gym Dad), coach, friend, and 5 time CrossFit Games Athlete. Dennis owns CrossFit Raw Appeal with his wife, Lisa. They opened their doors … Continued

Joseph has been a member of CrossFit RA since March 8, 2018, the first day he walked in the doors. I performed an interview with him to dig a little deeper into the person he is and understand his ‘why’. … Continued

First There Was Cooking Living with a disability often feels like you are living in a world of cant’s… can’t do activities, can’t go places, can’t eat certain things, can’t walk.  Living in a world full of cant’s is the … Continued

In less than a month I will have been at CrossFit Raw Appeal (CFRA) for a whole year. If you had told me at this time last year that I would be a member of a CrossFit box, I would … Continued

We’ve all said this before… right… When I’m [insert adjective], then I’ll [insert action]. “When I’m more fit, then I’ll join CrossFit.” “When I get this content perfect, then I’ll share it with people.” “When I retire, then I’ll get … Continued

A little over one year ago, if you said “CrossFit” around me, I would have jumped to conclusions and imagined some interval, circuit type, Jazzercise training that my high school football team used to do before school started. I had … Continued

    This holiday season we will be collecting items to distribute to homeless, displaced, and disadvantaged students across 58 schools through Project 150. Project 150 is a non-profit organization that was founded in 2011 by two Nevada Natives who … Continued

  Our CrossFit Family is in mourning for the loss of Brennan Stewart, who was killed in the Vegas massacre this past weekend.  Kelly Stewart and Tracy and Ryan Howland lost their brother-in-law, and Amy Delgiorno lost her cousin–Brennan was … Continued