CFRA will be hosting the 31Heroes WOD again this year on Saturday, August 6th, 2016 at the 0900 and 1030 classes. The 31Heroes organization was born after the tragic event of Extortion 17, losing 30 military service members and one military K9 on August 6th, 2011 when their helicopter was downed in Afghanistan. Since then, through 31Heroes, over 1.5 million dollars have been given back to our service men and women and their families by funding the treatment of TBI/PTSD.   Learn more about the incredible organization here.

Join our squad and donate!

The workout:
31 Min partner AMRAP
8 thrusters
6 rope climbs
11 box jumps
(while one partner works, the other completes a 400m sandbag carry)

photo: #31heroes WOD 2015


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