CrossFit Raw Appeal – CrossFit View Public Whiteboard

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: 2 Push Press + 1 Split Jerk 10-15minutes for 5 working sets Metcon B: Metcon (Time) 5 sets 15/12 Calorie Bike 10 Back Squats (185/125) – 3-minute recovery bike between … Continued

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon A: Metcon (Time) 10 rounds: 250/200m Row 50ft walking lunge 3 Power Cleans (185/125) Competitor: as written Performance: 200/175m, 135/95 Fitness: 175/150m, lighter Finisher B: Dead Hang + Plank 5 sets … Continued

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Squat Clean Every 1:30 for 3 Rounds 2 Cleans at 80% of 1rm clean – not touch and go, take 5-8sec btn reps B: Clean Grip Deadlift Every 1:30 for … Continued

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Power Snatch Every 1:30 for 3 Rounds 2 Power Snatch at 75% of 1rm snatch. not touch and go, rest 5-8 sec between reps B: Overhead Squat Every 1:30 for … Continued

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon A: Metcon (Time) For Time: 500m Run 5 Rounds of Cindy 400m Run 4 Rounds of Cindy 300m Run 3 Rounds of Cindy 200m Run 2 Rounds of Cindy 100m Run … Continued

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Snatch Balance Complex 10-15min to complete 5 working sets of: 2 Snatch Push Press + 1 Snatch Balance Metcon B: Metcon (Time) Teams of 2 40 GHDs (each) (OR 40 … Continued

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon A: Metcon (Time) 5 Rounds 20/15 Calorie Assault Bike 20 Kettlebell Swings (53/35) 50ft Kettlebell Walking Lunge (53/35) Competitor: as written Performance: 16/12cal, 36/24 Fitness: 12/10cal, lighter Finisher B: Single Arm … Continued

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Power Clean Every 1:30min for 3 rounds 2 Power Cleans at 80% 1rm clean B: Front Squat Every 1:30 for 3 rounds 2 front squats at 85% 1rm clean Metcon … Continued

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Squat Snatch Every 1:30 for 3 rounds 2 Squat Snatch at 80% 1rm B: Snatch Grip Deadlift Every 1:30 for 3 rounds 2 SGDL 95% 1rm snatch Metcon C: Metcon … Continued