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022822

022822

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Back Squat Every 2 min for 5 rounds 2 Backsquats at 85% of heavy single Metcon B: Metcon (Time) 4 sets (1 set every 6 minutes) 25/20 Calorie Row 25 … Continued

022622

022622

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Metcon (Time) Team of 3 Buy in *each partner does one and complete as team simultaneously 200 double unders 600m run 800m row then 2 working, 1 resting 150 synchro air … Continued

022522

022522

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F: 35-lb. … Continued

022422

022422

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Deadlift Every 2min for 5 Rounds 3 Deadlifts at 80% heavy single Active Recovery B: “Rowling” (AMRAP – Reps) The most fun you’ll ever have in CrossFit Rowing, done with … Continued

022322

022322

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Power Snatch EMOM 10 Minutes 5 Power Snatches Light weight, touch and go Metcon B: Metcon (Time) 50/40 Calorie Assault Bike 200 Double Unders 50/40 Calorie Assault Bike Competitor: as … Continued

022222

022222

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Bench Press Every 2min for 5 Rounds 3 Bench Press at 80% of heavy single Metcon B: Metcon (Time) 3 Sets (Every 6 minutes) 250/200m Row 20 Toes to Bar … Continued

022122

022122

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Back Squat Every 2min for 5 Rounds 3 Back Squats at 80% of heavy single Metcon B: Metcon (Time) 21-15-9 Deadlift (275/185) Burpee Pull Up Competitor: as written Performance: 225/155 … Continued

021922

021922

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Metcon (Time) Team of 2 (40 min cap) Cash In – 1000m Row Then 5 Rounds 20 Hang Power Snatch 20 Front Squats 95/65 20 Clean and Jerks Then 1000m Row … Continued

021822

021822

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Deadlift Every 2min for 5 rounds 5 Deadlifts at 75% of heavy single Metcon B: CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up to 54 years … Continued

021722

021722

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon A: Metcon (Distance) 10 Rounds 2 min AMRAP 40 Double Unders 3 Wall Walks Max Distance Plate hug carry (45/35) -Rest 1:00 min between rounds- Fitness: as written Performance: 30 dubs … Continued

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