CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 2 400m Farmers Carry 40/20 300 pvc Sit Ups 200 Push Ups 100 Alt DB Snatch 40/20 ! mile cash out run (together)
CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 2 5 Rounds 100 Double Unders 10 Power Cleans (185/125) 100 ft Walking Lunge DDB (50/35)Have a wonderful Thanksgiving! We are so Thankful for each and everyone … Continued
CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time 36-30-24-18-12-6 Alternating V-Ups 21-18-15-12-9-6-3 Chest to Bar Pull-Ups Competitor: As written Performance: pull – ups Fitness: sit-ups, jumping pull ups
CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles