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CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 sets 300m Run 20 GHD’s 60 Double Unders -rest 3:00 between rounds- Competitor: As written Performance: PVC sit-ups, 40 dubs Fitness: Abmat Sit-Ups, 60 singles
CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 sets 300m Run 20 GHD’s 60 Double Unders -rest 3:00 between rounds- Competitor: As written Performance: PVC sit-ups, 40 dubs Fitness: Abmat Sit-Ups, 60 singles
CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon A: Metcon (Time) 10 rounds (Every 4:00) 200m Run (Sprint) Competitor: As written Performance: same Fitness: 100m Mobility