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093021

093021

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Metcon (Time) Competitor: Teams of 2 5 sets (Each) 5 Power Clean and Jerks (135/95) 4 Power Clean and Jerks (155/105) 3 Power Clean and Jerks (185/135) 2 Power Clean and … Continued

092921

092921

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Metcon (Time) 2 sets 15/12 Calorie Row 3 Rope Climbs 12/10 Calorie Row 2 Rope Climbs 9/8 Calorie Row 1 Rope Climb – Rest 3:00 between sets Competitor: As written Performance: … Continued

092821

092821

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon A: Metcon (Time) For Time 400m Run 50/40 Calorie Assault Bike 400m Run * Echo Bike Calories: 40/34 Competitor: As Written Performance: 40/34 Calorie Bike Fitness: 25/20 Cal Bike Gymnastics B: … Continued

092721

092721

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time 5 Rounds 60 Double Unders 15 GHD’s 5 Burpee Bar Muscle Ups Competitor: As written Performance: PVC Sit Ups, Burpee C2B Fitness: Abmat Sit Ups, Burpee Pull … Continued

092521

092521

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010To learn more … Continued

092421

092421

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Metcon (Time) 16-14-12 Calorie Row Strict Handstand Push-Ups – @8:00 – 16-14-12 Calorie Row Front Squats (95/65) – @16:00 – 16-14-12 Calorie Row Push Press (95/65) * Women’s Calories 13-11-9 COMPETITOR: … Continued

092321

092321

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Shoulder Press 15 min to find 1 rep max! Metcon B: Metcon (Time) 3 person team 5 rounds (each – 1:2/work:rest)) 12 Toes to bar 6 Hang Squat Cleans (185/125) … Continued

092221

092221

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Deadlift 15min to find 1 rep max! Metcon B: Metcon (Time) 5 rounds 2 Rope Climbs (15ft) 5 deadlifts (315/225) Competitor: As Written Performance: 275/185 Fitness: Mod Climbs, lighter

092121

092121

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Bench Press 15 min to find 1 rep max! Metcon B: Metcon (Time) 5 sets (New set every 5:00) 20 Kettlebell Swings (53/36) 20 Wall Ball (20/14) 50 Double Unders … Continued

092021

092021

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Back Squat 15min to find 1RM! Metcon B: Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 10/8 Calorie Assault Bike 10 Burpee Box Jump-overs (24/20) * Echo Bike Calories … Continued

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