CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Shoulder Press Every 2:00 for 4 Rounds 6 Shoulder Press at 80% Metcon B: Metcon (Time) 21-15-9* Calories Assault Bike Power Snatch (105/75) *15-12-7 calories for women Competitor: as written … Continued

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Back Squat Every 2 minutes for 4 Rounds 6 Back Squats at 80% Metcon B: Metcon (Time) For Time Competitor: 25 Toes to Bar 400m Run 25 Toes to Bar … Continued

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of … Continued

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Metcon (Time) 200m Run 30 Box Jump Overs (24/20) 200m Run 20 Squat Snatch (115/85) 200m Run 10 Ring Muscle Ups or 15 Burpee Pull-Ups 200m Run 20 Squat Snatch (115/85) … Continued

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Shoulder Press Every 1:30 For 6 sets 2 Shoulder Press @85% of 1RM Metcon B: Metcon (Time) Teams of 2 3 Rounds 300m Run (together) 20 Synchro Hand Release Push-ups … Continued

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Back Squat Every 1:30 For 6 sets 2 Back Squat @85% of 1RM Metcon B: Metcon (No Measure) Every 3:00 (7 sets) Competitor: 12/10 Calorie Row 12 Toes to bar … Continued

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Bench Press Every 1:30 For 6 sets 2 Bench Press @85% of 1RM Metcon B: Metcon (Time) For Time: 21-15-9 Clean and Jerks (135/95) Pull-ups GHD’s Competitor: as written Performance: … Continued

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Deadlift Every 1:30 For 6 sets 2 Deadlifts @85% of 1RM Metcon B: Metcon (Time) For Time: 250 Double Unders 50 Double Dumbbell Thrusters (50s/35s) 15min time cap Competitor: as … Continued

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Tama (Time) For time: 800-meter single-arm barbell farmers carry, 45/35 lb. 31 toes-to-bars 31 push-ups 31 front squats, 95/65 lb. 400-meter single-arm barbell farmers carry, 95/65 lb. 31 toes-to-bars 31 push-ups … Continued

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon A: Metcon (AMRAP – Rounds and Reps) 10:00 Amrap 12/10 Calorie Row 12 Alternating Hang Dumbbell Clean and Jerk (50/35) – Rest 5:00 – 10:00 Amrap 12/10 Calorie Row 8 Burpee … Continued