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072021

072021

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 21 Deadlifts 200 Meter Run 21 Lateral Barbell Burpees 200 Meter Run 15 Deadlifts 200 Meter Run 15 Lateral Barbell Burpees 200 Meter Run 9 Deadlifts 200 … Continued

071921

071921

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 40 Wall Balls (20/14) 30/24 Calorie Row 20 Toes to Bar 10 Alternating Dumbbell Power Snatches (70/50) *Score = number of rounds and … Continued

071721

071721

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: TEAMS OF TWO 4 Rounds of “Cindy” 15 Clusters (135/95) 4 Rounds of “Cindy” 12 Clusters 4 Rounds of “Cindy” 9 Clusters 4 Rounds of “Cindy” 3 … Continued

071621

071621

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon B: Metcon (Time) For Time: 30/24 Calorie Bike/Row 100 Double Unders 30 Kipping Handstand Push-ups 100 Double Unders 30/24 Calorie Bike/Row *On the Minute: 6 Alternating Dumbbell Power Snatches (50/35) COMPETITOR: … Continued

071521

071521

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Deadlift **DEADLIFT FOR LOAD:** Set #1: 9 reps Set #2: 7 reps Set #3: 5 reps Set #4: 3 reps Set #5: 5 reps Set #6: 7 reps Set #7: … Continued

071421

071421

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Snatch Complex Every :90 for 4 sets: 1 Power Snatch + 3 Overhead Squats w/ :5 pause in the bottom Metcon B: Metcon (Time) 5 Rounds For Time: 15 Overhead … Continued

071321

071321

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Metcon (Time) **Every 3 Minutes x 10 Rounds:** [On the 0:00]: 500/450 Meter Row [On the 3:00]:400 Meter Run [On the 6:00]: 500/450 Meter Row [On the 9:00]: 400 Meter Run … Continued

071221

071221

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Clean complex Every :90 for 5 sets: 2 Clean Pulls + 1 Squat Clean Metcon B: Metcon (Time) 10 Rounds For Time: 5 Squat Cleans (155/105) 10/7 Calorie Assault Bike … Continued

071021

071021

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 60 Clean and Jerks (135/95) 1 Mile Run (Run together) 20 Rope Climbs 1 Mile Run (Run together) 100 Burpees (Together) * Athletes can break up the … Continued

070921

070921

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30 Double Unders 15/12 Calorie Row 10 Wall Balls (20/14) 30 Double Unders 15/12 Calorie Row 20 Wall Balls (20/14) 30 Double Unders … Continued

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