CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon A: Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Weightlifting B: Bench Press (10-9-8-7-6-5-4-3-2-1) C: Deadlift (10-9-8-7-6-5-4-3-2-1) Deadlift + Bench Press 30min cap 10 -9-8-7-6-5-4-3-2-1 Increase load as you go Score is heaviest lifts
CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time 20 Front Squats (135/95) 20 Lateral Barbell Burpees 20 Push Presses (135/95) 20 Lateral Barbell Burpees 20 Thrusters (135/95) Performance: 115/80 Fitness: 95/65 Competitor: as written