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052921

052921

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael … Continued

052821

052821

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Metcon (No Measure) Heavy Grace For 21:45 Every 45 sec 1 clean and jerk Performance: 155/105 Fitness: less Competitor: 205/155score = number of successful rounds, top score possible is 30.

052721

052721

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Back Squat Every 2min 5×5 Metcon B: Metcon (Time) For Time Performance: 200 M Run 30 Kettlebell Swings (54/36) 15 Burpee Box Jump Overs (20″/16″) 400 M Run 30 Kettlebell … Continued

052621

052621

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Snatch Complex build to a heavy set (15 min) – 1 power snatch – 1 snatch balance – 1 overhead squat Metcon B: Metcon (AMRAP – Rounds and Reps) AMRAP … Continued

052521

052521

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Push Jerk Every 2min 5 -4 -3 -2 -1 Metcon B: DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 … Continued

052421

052421

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Open WOD 16.1 with Dumbbells 20min AMRAP 25ft Overhead walking lunges 50/35 8 Burpees 25ft Overhead walking lunges 8 Chest to bar pull ups Movement … Continued

052221

052221

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Bull (Time) 2 Rounds for time of: 200 Double-Unders 50 Overhead Squats, 135# 50 Pull-ups 1-Mile RunIn honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was … Continued

052121

052121

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Front Squat (5 rounds of 3 reps) Load as you go, score = heaviest set of 3 Metcon B: Metcon (Time) 4 rounds for time Performance: 3 Rope Climbs 100’ … Continued

052021

052021

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time Performance 2,000 M. Row 80 Burpees to plate 1 mile run Fitness: 1,600 M. Row 60 Burpees to plate 1 mile run Competitor: With a vest 2,000 … Continued

051921

051921

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Deadlift (5 rounds of 5 reps) load as you go, score = heaviest 5 Metcon B: Metcon (Time) Performance: 5 Toes-to-Bar 5 Deadlifts (225/155) 10 Toes-to-Bar 5 Deadlift 15 Toes-to-Bar … Continued

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