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043021

043021

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Metcon D. Cole (Time) Teams of 2 3 Rounds 20 Push Ups 14 Toes to Bar 7 Clean and Jerks 135/95 5 Rope Climbs 7 Clean and Jerks 14 Toes to … Continued

042921

042921

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Front Squat 3 – 2 – 1 -1 -1 B: Push Press 3 – 2 – 1 -1 -1 C: Thruster 3 – 2 – 1 -1 -1 Find 1rep … Continued

042821

042821

CrossFit Raw Appeal – CrossFit View Public Whiteboard Weightlifting A: Bench Press 10 -9- 8 -7 -6 -5 -4 -3 -2 -1 Score = Total weight moved Metcon B: Metcon (Distance) EMOM 10:00 Double Unders Farmer Carry Score = Total … Continued

042721

042721

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Pedro 66 (Time) 3 Rounds for Time 22 calorie Row 22 Shoulder-to-Overheads (95/65 lb) 22 Pull-Ups 22 Back Squats (95/65 lb) 22 Sit-Ups Cash-Out: 5 Push-UpsWeights and movements modified as needed

042621

042621

CrossFit Raw Appeal – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time 4 Rounds 200m Run 20 Toes to Bar/Pikes 200m Run 20 Dumbbell Snatches Movement Standards and Modifications; Performance: Toes to Bar/Pikes, 35/20 Fitness: Knee Raises, 20/10 Competitor: … Continued

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