Dennis Cole, CrossFit Master Part 1:  The Backstory By:  Bri Sweetland  The Dawning of an Athlete It began with a request from his daughter to join her in running a half marathon. Now, ten years later, his daughter’s desire has … Continued

A little over ten weeks ago I decided to step onto the scale after seeing a friend’s Facebook post about hitting his weight loss goal. I knew I was a little heavier than I wanted to be so I stepped … Continued