You see it on social media: #fitfam, #crossfitfam and probably hear that CrossFit is all about the ‘community’. How annoying. Wait… scratch that. How INCREDIBLE. How incredible is it to call people family that don’t share your DNA? That’s real! Really … Continued

CFRA will be hosting the 31Heroes WOD again this year on Saturday, August 6th, 2016 at the 0900 and 1030 classes. The 31Heroes organization was born after the tragic event of Extortion 17, losing 30 military service members and one … Continued