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CrossFit Raw Appeal – CrossFit

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Metcon

A: Metcon (Time)

5 sets

100 Double Unders

30 Push-Ups

– Rest 1:00 between sets –

Pull Strength

B: Strict Pull Ups (5 sets of 7 as weight as desired)

C: Body Row on Racked Barbell (4 sets of 10)


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