CrossFit Raw Appeal – CrossFit

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Metcon

A: Metcon (Time)

For Time:

75 Air Squats

25 Alternating Dumbbell Snatches (100/70)

75 Air Squats

Competitor: As Written

Performance: 75/50

Fitness: lighter

Weightlifting

B: Bench Press with Dumbbells

Finisher

C: Single Dumbbell Kick Back (4 sets of 10)