CrossFit Raw Appeal – CrossFit

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Metcon

A: Metcon (No Measure)

Every 2min on the min for 10 rounds

Odd: 300/250m row

Even: 15 burpees over the rower

Competitor: as written

Performance 250/200m, 12 burpee over rower

Fitness less, up-down step over

Weightlifting

B: Bent Over Row

4 sets of 10

Finisher

C: Hammer Curls (4 sets of 10 (each side))

Standing, Alternating Dumbbell Hammer Curls