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CrossFit Raw Appeal – CrossFit

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Metcon

A: Metcon (Time)

20/15 Calorie Assault Bike or Echo Bike

– Into –

21-15-9

Handstand Push-ups

Pull-Ups

– into –

20/15 Calorie Assault Bike or Echo Bike

Competitor: As Written

Performance: 15/12cal, 15-12-9reps

Fitness: DB Press, jumping PU

Weightlifting

B: Bench Press with Dumbbells

3 rounds

5 single arm DB bench press (each arm)

5 double arm DB bench press

Finisher

C: Dips

4 sets of 10

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