CrossFit Raw Appeal – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Partner Workout

For Time

12 Rounds

2 Lap Run while Partner Handstand Holds

-into-

60 Deadlifts 255/165

60 Box Jump Overs 24/20

60 Front Squats 135/95

-into-

12 Rounds

2 Lap Run Run while Partner Farmers Hold (70/50)