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CrossFit Raw Appeal – CrossFit

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Weightlifting

A: Squat Snatch

Establish 1 rep Max Squat Snatch

Every 1:30 for 6 rounds

1 Squat Snatch, Load until reach 1rm

B: Clean and Jerk

Establish 1 rep Max Squat Clean and Jerk (split or push)

Every 1:30 for 6 rounds

1 Squat Clean + Jerk

Metcon

C: Metcon (AMRAP – Reps)

Part A

8:00 Amrap

50 Double Unders

10 Deadlifts (185/135)

5 Strict Handstand Push-Ups

-rest 1:00 min after part A-

Part B

2:00 min Max Reps

Bar Muscle Ups

Competitor: as written

Performance: 155/105, kipping hspu, burpee Chest to Bar Pull Ups

Fitness: Singles, lighter, mods


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