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CrossFit Raw Appeal – CrossFit

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Weightlifting

A: Clean and Jerk

Every 1:30 for 10 rounds

1 Clean and Jerk

Metcon

B: Metcon (Time)

Teams of 2

4 Rounds (each/1:1)

15 Wall Balls (20/14)

12 Pull-ups

9 Box Jumps (24/20)

15 Wall Balls (20/14)

Competitor: as written

Performance: 14/10lb, 20″/16″

Fitness, less, mod pull up, step up


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