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CrossFit Raw Appeal – CrossFit

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Metcon

A: Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP

20/15 Calorie Assault Bike or Echo Bike

50ft Double Dumbbell Walking Lunge (50’s/35’s)

20 Push-ups

Competitor: as written

Performance:16/14cal, 35/25

Fitness: 12/10cal, lighter, mod push up

Skills and Drills

B: Handstand Dills

Skills and Drills – Handstands

Kick up to wall or band

Roll out from Handstand or headstand


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