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CrossFit Raw Appeal – CrossFit

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Weightlifting

A: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk

Every 1:30 for 5 Rounds

5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk

Metcon

B: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Competitor: as written

Performance 185/95, 2″/4″

Fitness, lighter, mod hspu

Finisher

C: Pull-ups

Strict Pull Ups

8 sets of 6

Body Row to Racked Barbell

4 sets of 10


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