CrossFit Raw Appeal – CrossFit
Weightlifting
A: 2 Squat Push Press + 1 Overhead Squat
Every 1:30 for 5 Rounds 2 Squat Push Press + 1
Metcon
B: Metcon (Time)
For time:
20 Burpee Box Jump Overs (24″/20″)
25/20 Calorie Row
30 Power Snatch (95/65)
25/20 Calorie Row
20 Burpee Box Jump Overs (24″/20″)
Competitor: as written
Performance: 20″/16″, 20/16cal, 75/55
Fitness: up-down step ups, 15/12cal, lighter
Finisher
C: GHD Hip Extension
GHD Hip Raise
GHD Hip Raises
5 sets of 20