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CrossFit Raw Appeal – CrossFit

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Weightlifting

A: 2 Squat Push Press + 1 Overhead Squat

Every 1:30 for 5 Rounds 2 Squat Push Press + 1

Metcon

B: Metcon (Time)

For time:

20 Burpee Box Jump Overs (24″/20″)

25/20 Calorie Row

30 Power Snatch (95/65)

25/20 Calorie Row

20 Burpee Box Jump Overs (24″/20″)

Competitor: as written

Performance: 20″/16″, 20/16cal, 75/55

Fitness: up-down step ups, 15/12cal, lighter

Finisher

C: GHD Hip Extension

GHD Hip Raise
GHD Hip Raises

5 sets of 20


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