CrossFit Raw Appeal – CrossFit
Weightlifting
A: Thruster
Every 1:30 for 6 rounds
1 Thruster
Load as you go, score = heaviest rep
Metcon
B: Metcon (Time)
Teams of 2
5 rounds
20 Alternating V-Ups (each)
* Partner Hold Plank (elbows) *
15 Synchro Burpee Box Jump Overs (24/20)
Competitor: As written
Performance: 20/16
Fitness: tuck ups, up-down step overs
Finisher
C: Incline Dumbbell Curls (4 sets of 10 per side)
D: Barbell Drag Curls (4 sets of 10 reps)
