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CrossFit Raw Appeal – CrossFit

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Weightlifting

A: Thruster

Every 1:30 for 6 rounds

1 Thruster

Load as you go, score = heaviest rep

Metcon

B: Metcon (Time)

Teams of 2

5 rounds

20 Alternating V-Ups (each)

* Partner Hold Plank (elbows) *

15 Synchro Burpee Box Jump Overs (24/20)

Competitor: As written

Performance: 20/16

Fitness: tuck ups, up-down step overs

Finisher

C: Incline Dumbbell Curls (4 sets of 10 per side)

D: Barbell Drag Curls (4 sets of 10 reps)


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