CrossFit Raw Appeal – CrossFit
Weightlifting
A: Snatch Deadlift and Power Snatch
Every 1:30 for 5 Rounds
3 Snatch Deadlift + 2 Power Snatch
* Work up to a comfortable heavy *
Metcon
B: Metcon (Time)
Competitor:
100-80-60-40-20
Double Unders
50-40-30-20-10
Push-Ups
18min time cap
Performance:
75-60-45-30-15
Double Unders
50-40-30-20-10
Push-Ups
Fitness:
Singles and Mod Push Ups