CrossFit Raw Appeal – CrossFit

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Weightlifting

A: Snatch Deadlift and Power Snatch

Every 1:30 for 5 Rounds

3 Snatch Deadlift + 2 Power Snatch

* Work up to a comfortable heavy *

Metcon

B: Metcon (Time)

Competitor:

100-80-60-40-20

Double Unders

50-40-30-20-10

Push-Ups

18min time cap

Performance:

75-60-45-30-15

Double Unders

50-40-30-20-10

Push-Ups

Fitness:

Singles and Mod Push Ups

Mobility