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CrossFit Raw Appeal – CrossFit

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Weightlifting

A: Squat and Press

Every 1:30 for 5 Rounds

2 Front Squat + 1 Push Press + 1 Push Jerk

Load as you go, score is heaviest successful complex

Metcon

B: Metcon (AMRAP – Rounds and Reps)

20-minute AMRAP

8 Dumbbell Thrusters (2x 50/35)

12 Toes To Bar

16/14 Calorie Row

Competitor: As written

Performance: 35/25, 10 TTB, 14/12 row

Fitness: lighter, mod ttb, 10/8cal row

Mobility


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