CrossFit Raw Appeal – CrossFit
Weightlifting
A: Squat and Press
Every 1:30 for 5 Rounds
2 Front Squat + 1 Push Press + 1 Push Jerk
Load as you go, score is heaviest successful complex
Metcon
B: Metcon (AMRAP – Rounds and Reps)
20-minute AMRAP
8 Dumbbell Thrusters (2x 50/35)
12 Toes To Bar
16/14 Calorie Row
Competitor: As written
Performance: 35/25, 10 TTB, 14/12 row
Fitness: lighter, mod ttb, 10/8cal row
Mobility
