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CrossFit Raw Appeal – CrossFit

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Weightlifting

A: Squat Snatch

Every 1:30 for 10 rounds

1 Squat Snatch 70% – 80%1rm

Metcon

B: Metcon (Time)

Teams of 2

4 Rounds

400m Run (Together)

100ft Single Dumbbell Synchro Lunge (50/35)

Competitor: As written

Performance: 35/25

Fitness: less


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