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CrossFit Raw Appeal – CrossFit

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Weightlifting

A: 1 Power Clean + 1 Hang PC + 1 Push Jerk *2

1 Power Clean + 1 Hang Power Clean + 1 Push Jerk x 2 (total of 6 reps per set)

Every 2 min, for 4 sets

* Work up to a Heavy, Unbroken set

Metcon

B: Metcon (Time)

AMRAP 7 Minutes

6 Strict Handstand Push-Ups

18 GHD Sit Ups

-rest 2 Minute-

AMRAP 7 Minutes

12 Handstand Push-Ups

18 Toes to Bar

Competitor: As written

Performance: 4’/2’ hspu, pvc sit-ups, pikes

Fitness: mod hspu, sit-ups, v-ups


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