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CrossFit Raw Appeal – CrossFit

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Weightlifting

A: Snatch Push Press + Overhead Squat

3 Snatch Push Press + 1 Overhead Squat:

– Work up to a heavy in 10-12 minutes

Metcon

B: Metcon (Time)

21-15-9

Overhead Squat (95/65)

Bar-facing burpees

Chest to bar pull-ups

Competitor: As written

Performance: 75/55, pull-ups

Fitness: lighter, assisted pull-ups


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