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CrossFit Raw Appeal – CrossFit

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Metcon

A: Metcon (Time)

For Time:

50 Wall Balls (20/14)

50 GHD Sit Ups

50 Wall Balls (20/14)

1500m Run

Competitor: As written

Performance: 14/10, PVC situps

Fitness: less, situps

Finisher

B: Weighted Pull-ups

Strict Pull-ups

9 sets of 5 reps

Competitor: Add weight

Performance: as written

Fitness: with band

C: GHD Hip Extension

GHD Hip Raise
5 sets of 20 reps


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