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CrossFit Raw Appeal – CrossFit

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Metcon

A: Metcon (Time)

For Time:

100 Power Cleans (115/80)

* Every minute 12 Air Squats (Start with air squats) *

Competitor: As written

Performance: 96/65

Fitness: less

Finisher

B: Goblet Squat

Goblet Squat 1&1/2 reps

4 sets of 12 reps


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