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100521

CrossFit Raw Appeal – CrossFit

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Metcon

A: Metcon (Time)

42-30-18*

Thrusters (75/55)

Calorie Row

*Women’s Calories: 34-22-14

Competitor: As written

Performance: 65/45

Fitness: lighter, 30-20-10

Gymnastics

B: Handstand Push-ups

Skills and Drills – Handstand Push Ups

EMOM 10min

Competitor: 6-10 kipping hspu, flat/1abmat

Performance: 3-5 kipping hspu 2-3abmats

Fitness: lighter 3-5 pike pu from box or floor, 3sec descent + strict press


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