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CrossFit Raw Appeal – CrossFit

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Weightlifting

A: Bench Press

15 min to find 1 rep max!

Metcon

B: Metcon (Time)

5 sets (New set every 5:00)

20 Kettlebell Swings (53/36)

20 Wall Ball (20/14)

50 Double Unders

Competitor: As Written

Performance: 36/25, 14/12

Fitness: Lighter/Singles


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