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092021

CrossFit Raw Appeal – CrossFit

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Weightlifting

A: Back Squat

15min to find 1RM!

Metcon

B: Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

10/8 Calorie Assault Bike

10 Burpee Box Jump-overs (24/20)

* Echo Bike Calories – No Change

Competitor: As written

Performance: kipping pull ups, 75/55,

Fitness: Ring Rows, lighter


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