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091721

CrossFit Raw Appeal – CrossFit

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Weightlifting

A: Deadlift

Every 1:30 for 6 sets

Deadlift 2 reps at 80% 1RM

Metcon

B: Metcon (Time)

3 rounds

22 Power Snatch (75/55)

11 Bar Facing Burpees

– rest 3:00 –

For Time:

22 Bar Facing Burpees

11 Squat Snatch (165/115)

COMPETITOR: As written

PERFORMANCE: 65/45 – 135/95

FITNESS:


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