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091621

CrossFit Raw Appeal – CrossFit

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Weightlifting

A: Shoulder Press

Every 1:30 for 6 sets

Shoulder Press 2 reps at 80% 1RM

Metcon

B: Metcon (Time)

3 sets

50/40 Calorie Assault Bike

– Rest 1:1 between sets –

Gymnastics

C: Handstand Hold

This is a timed trial to see how long you can hold a handstand.
Skills and Drills

5 Sets

1-minute Handstand Hold (wall)

1-minute Rest


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