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091521

CrossFit Raw Appeal – CrossFit

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Weightlifting

A: Back Squat

Every 1:30 for 6 sets

Back Squat 2 reps at 80% 1RM

Metcon

B: Metcon (Time)

3 Rounds

30 Wallballs (20/14)

20 Deficit Push-Ups (4in/2in)

50ft Single Dumbbell Walking Lunge (50/35)

Competitor: As Written

Performance: Wall Bal 14/10, push up, 35/25

Fitness: less


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