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091421

CrossFit Raw Appeal – CrossFit

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Weightlifting

A: Bench Press

Every 1:30 for 6 sets

Bench Press 2 reps at 80% 1RM

Metcon

B: Metcon (Time)

Competitor

For Time:

200m Run

10 Squat Cleans (135/95)

200m Run

8 Squat Cleans (155/105)

200m Run

6 Squat Cleans (185/125)

200m Run

4 Squat Cleans (205/145)

200m Run

2 Squat Cleans (225/155)

Performance:

For Time:

200m Run

10 Squat Cleans (115/80)

200m Run

8 Squat Cleans (135/95)

200m Run

6 Squat Cleans (155/105)

200m Run

4 Squat Cleans (185/125)

200m Run

2 Squat Cleans (205/145)

Fitness: Lighter


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