News

091021

CrossFit Raw Appeal – CrossFit

View Public Whiteboard

Weightlifting

A: Deadlift

Every 2:30 for 3 sets

Deadlift 3 reps at 85% 1RM

Metcon

B: Metcon (Time)

Teams of 2 (1:1)

18-minute Amrap

30 Double Unders

15 GHD’s

15 Wall Balls (30/20)

15 GHD’s

30 Double Unders

COMPETITOR: As written

PERFORMANCE: Medball sit-ups, 20/14

FITNESS: Singles, sit-ups, lighter


© 2021 Crossfit Raw Appeal | Privacy Policy | Photo Policy | Terms & Conditions | Hand Crafted by Trademark Creative Ltd.