News

090921

CrossFit Raw Appeal – CrossFit

View Public Whiteboard

Weightlifting

A: Shoulder Press

Every 2:30 for 3 sets

Shoulder Press 3 reps at 85% 1RM

Metcon

B: Metcon (Time)

For time:

30/24 Cal. Row

30 Power Snatches (155/105)

30/24 Cal. Row

Competitor: As Written

Performance: 24/20cal, 135/95

Fitness: less


© 2021 Crossfit Raw Appeal | Privacy Policy | Photo Policy | Terms & Conditions | Hand Crafted by Trademark Creative Ltd.