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CrossFit Raw Appeal – CrossFit

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Weightlifting

A: Bench Press

Every 2:30 for 3 sets

Bench Press 3 reps at 85% 1RM

Metcon

B: Metcon (Time)

5-10-15-20

Toes to bar

Power Cleans (135/95)

Handstand Push-ups

Competitor: As written

Performance: Pikes, 115/80, 2″/4″ riser

Fitness: Knee Raises, lighter, DB Press


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