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CrossFit Raw Appeal – CrossFit

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Weightlifting

A: Clean and Jerk

5,4,3,2,1

10 minutes to build to a heavy 1

Metcon

B: Metcon (Time)

100m Run

5 Kettlebell Swings

200m Run

10 KBS

400m Run

20 KBS

800m Run

40 KBS

400m Run

20 KBS

200m Run

10 KBS

100m Run

5 KBS


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