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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

30 Single Dumbbell Alternating Power Snatches (50/35)

30/24 Calorie Bike/Row

30 Toes to Bar

30 Single Dumbbell Box Step-ups (24″/20″)

COMPETITOR: As Written

PERFORMANCE:

AMRAP 18:

30 Single Dumbbell Alternating Power Snatches (40/25)

30/24 Calorie Bike/Row

30 Toes to Bar/Pikes

30 Single Dumbbell Box Step-ups (24″/20″)

Fitness: Less

AMRAP 18:

30 Single Dumbbell Alternating Power Snatches (30/20)

30/24 Calorie Bike/Row

30 Knee Raises

30 Single Dumbbell Box Step-ups (24″/20″)


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