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072921

CrossFit Raw Appeal – CrossFit

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Gymnastics

A: Handstand Walk

A. Handstand Walk (or overhead strength) Skill Work Practice for 15:00

* Score = furthest distance traveled.

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Partner Workout

15:00 AMRAP:

50 Double Unders

2 Rope Climbs (15ft)

*The “resting” partner will hold a 45-lb plate while the other partner completes a round. Both genders hold a 45-lb plate

*Partners must complete full rounds

*Score = Number of Rounds + Reps

COMPETITOR: As written

PERFORMANCE: same as comp

FITNESS: :45 dub attempts, foot clamp + pull

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