CrossFit Raw Appeal – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds With Time Remaining:

12 Front Squats (115/85)

6 Burpee Box Jump Overs (24″/20″)

[Rest 5 Minutes ]

AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds With Time Remaining:

9 Front Squats (135/95)

6 Burpee Box Jump Overs (24″/20″)

[Rest 5 Minutes ]

AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds With Time Remaining:

6 Front Squats (155/105)

6 Burpee Box Jump Overs (24″/20″)

*Score = Rounds and reps accumulated. The Run is only a Buy-In.

Competitor: as written

Performance: 135/95

Fitness: 75/55