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CrossFit Raw Appeal – CrossFit

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Metcon

Metcon (Time)

For Time:

3 Rounds:

15 Deadlifts

10 Push Press

5 Bar Muscle-ups

-Directly Into-

1500m Row

-Directly Into-

3 Rounds:

15 Deadlifts

10 Push Press

5 Bar Muscle-ups

Performance: 115/75, Burpee Pull Ups

Fitness: Less, Burpee Jumping Pull Ups

Competitor: 135/95


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