CrossFit Raw Appeal – CrossFit
Metcon
Metcon (Time)
For Time:
3 Rounds:
15 Deadlifts
10 Push Press
5 Bar Muscle-ups
-Directly Into-
1500m Row
-Directly Into-
3 Rounds:
15 Deadlifts
10 Push Press
5 Bar Muscle-ups
Performance: 115/75, Burpee Pull Ups
Fitness: Less, Burpee Jumping Pull Ups
Competitor: 135/95
